Heat Wave Essentials
June 24, 2025
During a heat wave, it is very important to stay safe from extreme heat and heat stress while working outdoors.
When working in this heat, it’s vital to:
• Stay hydrated – Take water breaks every 15 minutes
• Wear light, moisture-wicking clothes
• Take frequent breaks in the shade or in air conditioning if possible
Learn the symptoms of heat-related illnesses and what you can do to help someone who is showing signs of having a heat-related illness: https://www.cdc.gov/.../extr.../pdf/Heat_Related_Illness.pdf