Mental Health is an important part of overall health and well-being. Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental Health Awareness Month helps brings attention to this important topic.
Work-related stress can have severe negative effects on mental health — and the COVID-19 pandemic has only added to worker stress. Help is available:
Get Help Now
If you’re having trouble coping with work-related stress, talk with someone who can help. The National Suicide Prevention Lifeline provides 24/7, free and confidential support for people in distress, as well as prevention and crisis resources for you and your loved ones.
Credit to: CDC, NSC, and OSHA
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